Swimming is a great way to stay active and have fun, but it’s important to prioritize safety when hitting the water. With these tips and tricks, you can enjoy the benefits of swimming while minimizing the risks. From learning basic safety skills to understanding the importance of supervision, this guide has everything you need to know to swim safely. So, let’s dive in and explore the different ways to stay safe while swimming.
How to Stay Safe While Swimming
Essential Safety Tips
When it comes to swimming, safety should always be your top priority. Here are some essential safety tips to help you stay safe while enjoying the water:
- Swim in areas designated for swimming: Before you jump into the water, make sure you’re in a designated swimming area. Lifeguards are typically stationed in these areas to help ensure your safety.
- Always swim with a buddy: Swimming with a partner is always safer than swimming alone. If you get into trouble, your buddy can help you out of the water.
- Never swim alone: Swimming alone can be dangerous, especially if you’re not a strong swimmer. If you’re unable to swim, it’s best to avoid the water altogether.
- Know your limits: Don’t push yourself beyond your limits. If you’re not comfortable with a certain stroke or technique, don’t try it. It’s better to be safe than sorry.
- Stay hydrated: Dehydration can quickly set in when you’re swimming, so it’s important to drink plenty of water before and after your swim.
- Learn basic first aid and CPR: In case of an emergency, it’s important to know what to do. Learning basic first aid and CPR can help you save a life.
By following these essential safety tips, you can help ensure a safe and enjoyable swimming experience.
Safety Equipment
Swimming is a fun and enjoyable activity, but it is important to prioritize safety while engaging in this activity. One of the essential aspects of swimming safety is to have the right safety equipment. Here are some of the essential safety equipment that you should consider when swimming:
- Wear a life jacket: A life jacket is a must-have safety equipment when swimming. It is designed to keep you afloat and provide buoyancy, which can prevent drowning. It is especially important to wear a life jacket when swimming in open water, such as oceans or lakes, where the water can be unpredictable. Life jackets come in different sizes and types, so it is important to choose one that fits you properly and is appropriate for the type of swimming you will be doing.
- Bring a floatation device: Floatation devices, such as rafts or boards, can provide extra buoyancy and stability in the water. They are particularly useful when swimming in rough waters or participating in water sports, such as surfing or paddleboarding. However, it is important to note that floatation devices are not a substitute for a life jacket, and it is still essential to wear one even when using a floatation device.
- Carry a phone or a communication device: Accidents can happen, and it is important to have a way to communicate in case of an emergency. Carrying a phone or a communication device, such as a walkie-talkie, can provide a way to call for help if needed. It is important to keep the device in a waterproof case or pouch to prevent damage from water.
- Wear sunscreen: Prolonged exposure to the sun can cause sunburn and skin damage, which can be harmful to your health. Wearing sunscreen can help protect your skin from the harmful effects of the sun. Look for a water-resistant sunscreen with a high SPF rating to provide the best protection.
- Wear a hat and sunglasses: The sun can be intense, especially when reflecting off the water. Wearing a hat and sunglasses can help protect your face and eyes from the sun’s harmful rays. A wide-brimmed hat can provide additional protection by shading your face and neck.
By following these safety tips and wearing the appropriate safety equipment, you can ensure a safe and enjoyable swimming experience.
Swimming Lessons
Enrolling in swimming lessons is a great way to improve your swimming skills and learn essential safety techniques. Here are some of the key benefits of taking swimming lessons:
- Build Confidence: Swimming lessons can help you build confidence in the water. Whether you’re a beginner or an experienced swimmer, lessons can help you feel more comfortable and in control in the water.
- Learn Essential Skills: Swimming lessons teach you essential skills like treading water, exiting the pool, and diving safely. These skills can help you stay safe while swimming and enjoy the water more.
- Improve Fitness: Swimming is a great exercise that can help you improve your fitness and overall health. Swimming lessons can help you learn proper techniques and improve your endurance.
- Reduce Risk of Accidents: By learning essential safety skills in swimming lessons, you can reduce the risk of accidents and injuries while swimming. This can help you stay safe and enjoy the water without worrying about accidents.
- Connect with Others: Swimming lessons provide an opportunity to connect with others who share your interest in swimming. You can make new friends and build a supportive community of swimmers who can encourage and motivate each other.
Overall, taking swimming lessons is a great investment in your safety and enjoyment of the water. Whether you’re a beginner or an experienced swimmer, lessons can help you improve your skills and stay safe while swimming.
How to Prevent Accidents While Swimming
Be Aware of Your Surroundings
Being aware of your surroundings is a crucial aspect of swimming safely. By paying attention to your surroundings, you can identify potential hazards and take appropriate action to avoid accidents. Here are some key things to keep in mind:
- Be aware of underwater hazards: Underwater hazards can include submerged rocks, sandbars, and debris. These hazards can cause injuries or even drowning if you’re not aware of them. To avoid underwater hazards, it’s important to familiarize yourself with the area before swimming and to stay alert while in the water.
- Be aware of currents and tides: Currents and tides can be powerful forces that can quickly carry you away from your intended destination. It’s important to be aware of the direction and strength of currents and tides before swimming and to swim in areas where they are known to be safe.
- Be aware of other swimmers: When swimming in crowded areas, it’s important to be aware of other swimmers around you. This can help you avoid collisions and accidents. If you’re swimming in a crowded area, it’s also a good idea to be aware of the designated swimming lanes to avoid collisions with other swimmers.
- Be aware of weather conditions: Weather conditions can have a significant impact on swimming safety. It’s important to check the weather forecast before swimming and to avoid swimming during severe weather conditions, such as thunderstorms or strong winds. Additionally, it’s important to be aware of rip currents, which can be especially dangerous during severe weather conditions.
Swim in Areas Designated for Swimming
When swimming, it is important to choose areas that are designated for swimming. This is because these areas are typically monitored by lifeguards and are equipped with safety equipment, such as life rings and buoys. Additionally, swimming in designated areas helps to prevent accidents by keeping swimmers away from areas with strong currents, tides, or low visibility.
To ensure your safety while swimming, it is important to follow the rules and regulations of the area you are in. These rules may include restrictions on certain activities, such as jumping from the diving board or swimming outside of designated swimming areas. It is also important to be aware of any signs or warnings posted in the area, as they may indicate potential hazards or changes in water conditions.
In addition to following the rules and regulations, it is important to swim with a buddy. This means swimming with at least one other person, preferably someone who is experienced and knowledgeable about the area. Swimming with a buddy can help to ensure that someone is always watching out for you and can provide assistance if needed.
By following these tips and swimming in designated areas, you can help to prevent accidents and ensure a safe and enjoyable swimming experience.
Swim with a Buddy
Swimming with a buddy is one of the most effective ways to ensure safety while enjoying the water. Here are some tips to keep in mind when swimming with a buddy:
- Always swim with a buddy: It is essential to have someone with you while swimming. If something goes wrong, your buddy can help you out of the water.
- Choose a buddy who is a good swimmer: It is important to choose a buddy who is a good swimmer and has experience in the water. This will ensure that your buddy can help you if needed.
- Stay together: While swimming, it is important to stay together with your buddy. If you get separated, it can be difficult to find each other again.
- Communicate: Communication is key when swimming with a buddy. Make sure to communicate with your buddy about your plans and make sure that you are both on the same page.
- Take breaks: Taking breaks is important when swimming with a buddy. If you are feeling tired, take a break and rest for a few minutes before continuing.
- Know your limits: It is important to know your limits when swimming with a buddy. If you are not feeling well or are tired, let your buddy know and take a break.
By following these tips, you can ensure that you stay safe while enjoying the water with your buddy.
Know Your Limits
When it comes to swimming, it’s important to know your limits. This means being aware of your physical abilities and limitations, and swimming within them. By doing so, you can avoid overexertion and reduce the risk of accidents or injuries. Here are some tips to help you know your limits while swimming:
- Assess Your Skills: Before you start swimming, take a moment to assess your skills. Consider your endurance, stamina, and technique. If you’re new to swimming, start with basic strokes and gradually work your way up to more advanced ones. If you’re an experienced swimmer, try challenging yourself with new strokes or distances.
- Listen to Your Body: As you swim, pay attention to your body’s signals. If you feel tired, take a break. If you feel pain, stop and rest. Don’t push yourself too hard, as this can lead to injuries.
- Swim Within Your Ability: Swim at a pace that is comfortable for you. Don’t try to keep up with others who are faster or more experienced than you. Swimming at a pace that is too fast for you can lead to fatigue and mistakes.
- Avoid Distractions: When swimming, avoid distractions such as chatting with friends or looking at your phone. Focus on your swimming and stay aware of your surroundings.
- Take Breaks if Needed: If you need a break, take one. Swimming continuously for long periods can lead to fatigue and mistakes. Take breaks to rest, stretch, and hydrate.
By following these tips, you can know your limits while swimming and reduce the risk of accidents or injuries. Remember, swimming should be fun and enjoyable, so don’t push yourself too hard.
Stay Hydrated
Maintaining proper hydration is essential when engaging in any physical activity, including swimming. Dehydration can cause a variety of health issues, such as dizziness, fatigue, and cramps, which can lead to accidents in the water. To stay hydrated while swimming, it is important to follow these guidelines:
- Drink water before and after swimming: It is recommended to drink water at least 30 minutes before and after swimming to ensure that you are well-hydrated before and after your swim.
- Bring water with you to the pool or beach: It is a good idea to bring a bottle of water with you to the pool or beach so that you can stay hydrated throughout your swim.
- Avoid alcohol and drugs while swimming: Alcohol and drugs can impair your judgment and reaction time, increasing the risk of accidents in the water. It is important to avoid these substances while swimming to ensure your safety.
Additionally, it is important to recognize the signs of dehydration, such as dark urine, dry mouth, and dizziness, and to seek medical attention if necessary. Proper hydration can help prevent accidents and ensure that you have a safe and enjoyable swimming experience.
Learn Basic First Aid and CPR
Swimming is a fun and enjoyable activity, but it can also be dangerous if proper precautions are not taken. One of the most important things you can do to stay safe while swimming is to learn basic first aid and CPR.
By learning these skills, you will be better equipped to handle any emergencies that may arise while you are in the water. This includes knowing what to do if someone is drowning, has a heart attack, or experiences any other type of medical emergency.
It is important to note that basic first aid and CPR are not just for emergency situations. They can also be used to prevent accidents from occurring in the first place. For example, if you see someone struggling in the water, you can use your first aid knowledge to help them before they become unconscious or suffer any other serious injuries.
Additionally, learning basic first aid and CPR can help you to be more confident and prepared when you are swimming. You will feel more in control and able to handle any situation that may arise.
It is important to take the time to learn basic first aid and CPR before you go swimming. This can be done through a variety of sources, including community classes, online courses, and even books. By taking the time to learn these skills, you can help to ensure that you and those around you stay safe while enjoying the water.
How to Respond in an Emergency While Swimming
Call for Help
When faced with an emergency while swimming, it is crucial to call for help as soon as possible. Here are some ways to do so:
- Call for help: If you have a phone or a communication device with you, use it to call for help. Make sure to inform the emergency services of your location and the nature of the emergency.
- Use a phone or a communication device: If you have a phone or a communication device with you, use it to call for help. Make sure to inform the emergency services of your location and the nature of the emergency.
- Yell for help: If you are unable to call for help, yell for assistance. Try to attract the attention of someone nearby who can call for help on your behalf.
- Signal for help: If you are unable to call for help or yell for assistance, try to signal for help. You can use your hands or any available objects to signal for help.
It is important to remember that time is of the essence in an emergency situation. Calling for help as soon as possible can make a significant difference in the outcome of the situation.
Perform CPR
When an emergency arises while swimming, knowing how to perform CPR can save a life. CPR, or Cardiopulmonary Resuscitation, is a technique used to restore circulation and breathing in a person who has stopped breathing or whose heart has stopped beating. Here are some key points to keep in mind when performing CPR:
- Call for help: If someone is in distress, call for help immediately. Do not leave the person alone until help arrives.
- Check for responsiveness: Tap the person gently and ask if they are okay. If they are unresponsive, start CPR immediately.
- Begin chest compressions: Place the person on their back on a firm, flat surface. Place your hands on the person’s chest, one on top of the other, and compress the chest at a rate of 100-120 compressions per minute. Compress the chest at least 2 inches deep.
- Give rescue breaths: After 30 compressions, give two rescue breaths. Tilt the person’s head back and lift their chin to open the airway. Close the person’s nostrils with your finger and give two breaths, each lasting about one second.
- Continue CPR: Continue performing CPR until help arrives or the person shows signs of life, such as breathing, moving, or responding to your voice.
It is important to note that CPR should only be performed by trained individuals. If you are not trained in CPR, it is important to seek training before attempting to perform CPR. Additionally, if an AED (Automated External Defibrillator) is available, it should be used as soon as possible after calling for help.
Give First Aid
In the event of an emergency while swimming, giving first aid can be a critical factor in saving a life. It is important to be prepared and know how to give first aid.
Be Prepared to Help Others
Before getting into the water, it is important to be prepared to help others in case of an emergency. This means being familiar with basic first aid techniques and having a first aid kit readily available.
Know How to Give First Aid
It is important to have a basic understanding of first aid techniques, such as CPR and the Heimlich maneuver, before getting into the water. This knowledge can be gained through courses or online resources.
Follow the Steps of First Aid
In the event of an emergency, it is important to follow the steps of first aid. This includes assessing the situation, calling for emergency services if necessary, and providing appropriate care to the injured person.
By following these steps, you can help ensure the safety of yourself and others while enjoying the water.
Contact Emergency Services
When you find yourself in a swimming emergency, it’s important to know how to contact emergency services quickly and efficiently. Here are some steps to follow:
- Contact emergency services: As soon as you realize there is a problem, reach for your phone and call emergency services. In the United States, you can call 911 or your local emergency number. In other countries, the emergency number may be different, so it’s important to familiarize yourself with the local emergency services before you go swimming.
- Provide your location: Be prepared to give your location to the emergency operator. If you’re at a beach or pool, give the address or location of the facility. If you’re in an open body of water, give your GPS coordinates if you have them.
- Provide a description of the emergency: Clearly describe the situation to the emergency operator. For example, if someone is drowning, say “My friend is drowning in the lake.” If you’re experiencing a medical emergency, such as a heart attack or stroke, describe your symptoms in detail.
It’s important to stay calm and speak clearly when contacting emergency services. The operator will ask you questions and give you instructions on what to do next. Follow their instructions carefully to ensure that you get the help you need as quickly as possible.
Follow Instructions from Emergency Services
When an emergency arises while you are swimming, it is crucial to follow the instructions provided by emergency services. Here are some tips on how to do so:
- Stay calm: It is essential to remain calm during an emergency. Panicking can cause you to make poor decisions, which can worsen the situation. Take deep breaths and try to remain as still as possible.
- Listen carefully: Pay close attention to the instructions given by emergency services. They will provide you with guidance on what to do next, and it is important to follow their lead.
- Stay where you are: Unless instructed otherwise, it is best to stay where you are and avoid moving around. This will help you conserve energy and make it easier for emergency services to locate you.
- Do not attempt to swim directly to safety: Swimming directly to safety can be dangerous and may result in injury or death. Emergency services will provide guidance on the safest route to take, so it is important to follow their instructions.
- Wait for help to arrive: It is important to remain patient and wait for help to arrive. Emergency services will work as quickly as possible to assist you, but it may take some time depending on the circumstances.
How to Prepare for Swimming
Warm Up
- Warm up before swimming: Before you start swimming, it’s important to warm up your body to prevent injury and improve your performance. Warming up can help increase blood flow to your muscles, increase your heart rate, and loosen up your joints.
- Stretch your muscles: Take a few minutes to stretch your major muscle groups, such as your legs, arms, and back. This will help increase your flexibility and reduce your risk of injury.
- Get your heart rate up: Engage in light aerobic activity, such as jogging or jumping jacks, to get your heart rate up and increase blood flow to your muscles.
- Loosen up your joints: Move your joints through their full range of motion to increase flexibility and reduce stiffness. This can be done through movements such as shoulder rolls, leg swings, and ankle circles.
Remember, warming up is essential for any physical activity, and swimming is no exception. By taking the time to properly warm up, you can reduce your risk of injury and improve your overall performance in the water.
Cool Down
After a swim, it’s important to take the time to properly cool down and recover. Here are some tips for cooling down after a swim:
- Cool down after swimming: Take a few minutes to rest and cool down after your swim. This can help to prevent injury and reduce muscle soreness.
- Stretch your muscles: After your swim, take some time to stretch your muscles. This can help to improve flexibility and prevent injury.
- Get your heart rate down: If you’re feeling dizzy or lightheaded after your swim, it’s important to get your heart rate down. Try sitting or lying down for a few minutes, and take deep breaths to help regulate your heart rate.
- Recover from your workout: Proper recovery is important for preventing injury and improving performance. Make sure to hydrate, eat a balanced meal, and get enough rest after your swim.
By following these tips, you can ensure that you’re cooling down properly after your swim and taking care of your body. Remember, proper recovery is an important part of any workout, and swimming is no exception.
Hydrate
Swimming is a great way to stay fit and healthy, but it can also be a strenuous activity that requires proper hydration. Proper hydration is essential for maintaining your body’s fluid balance and ensuring that your body functions properly during and after swimming. Here are some tips on how to properly hydrate before and after swimming:
- Drink water: Drinking water before and after swimming is essential for replenishing fluids lost through sweat. It is recommended to drink at least 8-10 glasses of water per day, and more if you are swimming for an extended period of time.
- Bring water with you: When swimming at a pool or beach, it is important to bring water with you. This ensures that you have access to fluids at all times and can stay hydrated throughout your swim.
- Avoid alcohol and drugs: Alcohol and drugs can impair your ability to swim safely and can also increase the risk of dehydration. It is best to avoid these substances before and after swimming to ensure your safety and proper hydration.
In addition to these tips, it is also important to listen to your body and pay attention to any signs of dehydration, such as dizziness, fatigue, or muscle cramps. If you experience any of these symptoms, it is important to stop swimming and seek medical attention if necessary. By properly hydrating before and after swimming, you can ensure that your body functions properly and that you stay safe while enjoying the water.
Eat a Balanced Diet
When it comes to preparing for a day of swimming, it’s important to pay attention to your diet. Eating a balanced diet can help you stay energized and hydrated during your swim, while also supporting your overall health and well-being. Here are some tips for eating a balanced diet before swimming:
- Eat a variety of foods: Aim to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. This will help you get all the nutrients your body needs to function at its best.
- Avoid junk food and processed foods: Junk food and processed foods are often high in calories, sugar, and unhealthy fats, and can leave you feeling sluggish and drained during your swim. Instead, opt for nutrient-dense foods that will provide sustained energy.
- Stay hydrated: Drinking plenty of water before and after your swim is essential for maintaining proper hydration levels. Aim to drink at least 8-10 glasses of water per day, and consider adding electrolyte-rich beverages like coconut water or sports drinks to help replace lost minerals.
- Avoid heavy meals: Eating a heavy meal before swimming can lead to discomfort and digestive issues. Instead, opt for a light snack or meal that is easy to digest, such as a piece of fruit or a protein bar.
- Timing is key: Try to eat a balanced meal 2-3 hours before your swim, and a light snack 1-2 hours before. This will help ensure that you have enough energy to fuel your swim, without feeling weighed down by a heavy meal.
By following these tips, you can ensure that you’re eating a balanced diet that will support your swimming performance and overall health.
Listen to Your Body
When it comes to swimming, it’s important to listen to your body. This means being aware of your physical limitations and taking steps to avoid overexertion. Here are some tips for listening to your body while swimming:
- Know your limits: Before you start swimming, it’s important to know your limits. If you’re new to swimming, start slow and gradually increase your distance and intensity. If you have a medical condition, consult with your doctor before starting any new exercise routine.
- Rest when needed: Swimming can be a strenuous activity, so it’s important to rest when needed. If you feel tired or out of breath, take a break and rest for a few minutes before continuing.
- Stay hydrated: Swimming can be a great way to stay cool on a hot day, but it’s important to stay hydrated. Drink plenty of water before and after your swim, and bring a water bottle with you to the pool or beach.
- Listen to your body: Pay attention to any discomfort or pain you feel while swimming. If something hurts, stop and rest. If the pain persists, consult with a doctor or physical therapist.
By listening to your body and taking care of yourself, you can enjoy swimming while also staying safe.
Stay Safe While Swimming
Swimming is a great way to stay active and have fun, but it’s important to prioritize safety while enjoying the water. Here are some tips to help you stay safe while swimming:
- Stay aware of your surroundings: Before diving into the water, take a moment to observe your surroundings. Look for any signs of danger, such as strong currents, rough waves, or submerged objects. If you’re swimming in a pool, make sure the water is clear and free of debris.
- Follow safety tips and rules: When swimming in a public pool or beach, it’s important to follow the safety rules and guidelines. These may include wearing a swim cap, not running on the pool deck, and avoiding submerged areas. If you’re swimming in a natural body of water, such as a lake or river, be aware of any potential hazards, such as strong currents or underwater plants.
- Swim with a buddy: Swimming with a partner can help ensure your safety in case of an emergency. If you’re swimming in a pool, take turns swimming laps and resting. If you’re swimming in open water, make sure to stay within sight of each other and agree on a meeting point in case you get separated.
- Know your limits: It’s important to know your own limits when it comes to swimming. If you’re not a strong swimmer, stick to shallow areas or swim with a lifeguard. If you’re feeling tired or winded, take a break or get out of the water.
- Stay hydrated: It’s important to drink plenty of water before and after swimming to stay hydrated. Dehydration can lead to heat stroke, cramps, and other health problems.
- Learn basic first aid and CPR: In case of an emergency, it’s important to know how to administer basic first aid and CPR. Consider taking a first aid and CPR course before swimming.
- Respond in an emergency: If you witness a near-drowning or other emergency, act quickly and calmly. Call for help, start CPR if necessary, and stay with the person until help arrives.
- Prepare for swimming: Before getting into the water, make sure you’re prepared. Wear appropriate swimwear, apply sunscreen, and bring a towel and water bottle.
- Listen to your body: If something feels off or uncomfortable while swimming, listen to your body and stop swimming. This could be a sign of exhaustion, dehydration, or another health problem.
FAQs
1. What are some general safety tips for swimming?
Swimming can be a fun and enjoyable activity, but it’s important to prioritize safety when hitting the water. Some general safety tips for swimming include:
* Always swim with a buddy and never swim alone
* Swim in areas designated for swimming and avoid swimming in areas marked as unsafe or prohibited
* Always pay attention to the weather and be aware of any potential hazards such as thunderstorms or rip currents
* Never dive into shallow water and always check the depth before diving
* Avoid submerging your head underwater and always breathe in a rhythmic pattern
* Never swim after consuming alcohol or drugs
* Learn basic first aid and CPR skills in case of an emergency
* Be aware of your own limitations and swim within your ability level
* Finally, always remember to have fun and enjoy the water responsibly.
2. How can I avoid getting a cramp while swimming?
Swimming is a great exercise, but it can also be associated with muscle cramps. Here are some tips to avoid getting a cramp while swimming:
* Stretch before and after swimming to prevent muscle stiffness
* Drink plenty of water to stay hydrated and avoid dehydration
* Avoid swimming in cold water, as it can cause muscle cramps
* Swim at a comfortable pace and avoid pushing yourself too hard
* Take breaks and rest when needed
* Stay relaxed and avoid tensing up your muscles
* If you do experience a cramp, stretch the affected muscle and try to gently massage it
3. What should I do if I encounter a rip current?
Rip currents can be dangerous and can quickly pull you away from the shore. If you encounter a rip current while swimming, here are some steps to follow:
* Don’t panic and try to remain calm
* Swim parallel to the shore until you are out of the current
* Don’t try to swim directly against the current, as it will exhaust you quickly
* If you are unable to swim out of the current, tread water and wait for assistance from a lifeguard or a passerby
* Never try to swim against a rip current if you are alone
* Always be aware of the ocean conditions and know the signs of a rip current
4. How can I protect myself from sunburn while swimming?
Swimming is a great way to stay cool on a hot day, but it can also increase your risk of sunburn. Here are some tips to protect yourself from sunburn while swimming:
* Apply sunscreen to exposed areas of skin before going for a swim
* Reapply sunscreen every 2 hours or after toweling dry
* Wear a wide-brimmed hat and sunglasses to protect your face and eyes
* Avoid swimming during peak sun hours, between 10 am and 4 pm
* Take breaks from the sun and find shade when possible
* Avoid submerging your head underwater, as it can increase your risk of sunburn on your face and neck
* Stay hydrated by drinking plenty of water to counteract the effects of sun exposure
5. What should I do if I see a dangerous marine animal while swimming?
While it’s rare to encounter dangerous marine animals while swimming, it’s important to know what to do if you do encounter one. Here are some steps to follow:
* Remain calm and avoid panicking
* Stay as still as possible and avoid splashing or waving your arms
* Leave the water as quickly and calmly as possible
* If the animal is attacking or following you, make loud noises or shout for help
* Never approach or provoke a dangerous marine animal, such as a shark or a jellyfish
* If you see a shark, stay calm and try to swim away slowly and calmly
* Avoid swimming in areas known to have dangerous marine animals, such as open ocean waters or areas with high shark populations
