Are you ready to dive into the world of swimming but not sure what gear you need to get started? Look no further! This comprehensive guide will provide you with all the essential information you need to know about swimming equipment for beginners. From swimsuits to goggles, we’ll cover everything you need to feel confident and comfortable in the water. So, whether you’re a seasoned pro or a beginner just starting out, this guide has got you covered. Get ready to hit the pool with the right gear and make a splash!
What to Wear for Swimming
Swimwear for Men
When it comes to swimwear for men, there are several options available to suit different preferences and purposes. Here are some of the most popular types of swimwear for men:
Board Shorts
Board shorts are a popular choice for swimming, especially for those who engage in water sports such as surfing or boogie boarding. They are typically made of a lightweight, quick-drying fabric, such as nylon or polyester, and feature a loose, baggy design that provides ample coverage and comfort. Board shorts are often designed with multiple pockets for storing essentials such as keys, cash, and sunscreen.
Swim Trunks
Swim trunks are a versatile option for men who want to look stylish while swimming. They are typically made of a tight-fitting, quick-drying fabric, such as polyester or spandex, and feature a shorter length than board shorts. Swim trunks often have a lining that provides additional support and modesty, and may also include features such as drawstrings, waistbands, and mesh panels for added comfort and breathability.
Briefs
Briefs are a classic swimwear option for men who prefer a more traditional look. They are typically made of a lightweight, quick-drying fabric, such as nylon or polyester, and feature a tight-fitting design that provides support and modesty. Briefs may also include features such as adjustable waistbands, drawstrings, and mesh panels for added comfort and breathability.
When choosing swimwear for men, it’s important to consider factors such as personal preference, intended use, and level of activity. Board shorts may be a better option for water sports, while swim trunks may be more suitable for casual swimming or lounging by the pool. Briefs may be a good choice for men who prefer a more traditional look or who plan to swim laps in a pool. Regardless of the type of swimwear chosen, it’s important to ensure that it fits well and provides comfort and support while swimming.
Swimwear for Women
When it comes to swimwear for women, there are several options available to suit different styles and preferences. Here are some of the most popular types of swimwear for women:
One-piece swimsuits
One-piece swimsuits are a classic choice for women who want to cover up while still looking stylish. These swimsuits typically have a fitted design and come in a variety of styles, from sporty to elegant. One-piece swimsuits can be a great option for swimming laps or participating in water aerobics, as they provide more coverage and support than a bikini.
Bikinis
Bikinis are a popular choice for women who want to show off their figure while swimming. These swimsuits typically consist of two separate pieces, with a top that covers the breasts and a bottom that covers the hips. Bikinis come in a variety of styles, from triangle to halter to push-up, and can be a great option for lounging by the pool or hitting the beach.
Swim dresses
Swim dresses are a fashionable choice for women who want to look stylish while swimming. These dresses typically have a fitted design and are made of lightweight, quick-drying material. Swim dresses come in a variety of styles, from casual to formal, and can be a great option for swimming laps or participating in water aerobics.
No matter what type of swimwear you choose, it’s important to make sure it fits well and feels comfortable. A good-fitting swimsuit can help you move freely and confidently in the water, while a poorly-fitting suit can be distracting and uncomfortable. When trying on swimwear, be sure to try on several different styles and sizes to find the one that feels best for you.
Swimwear for Children
When it comes to swimming, children have different clothing requirements than adults. Swimwear for children should be both functional and comfortable, providing them with the freedom to move around in the water while ensuring their safety. Here are some essential pieces of swimwear for children that every parent should consider:
- Swim diapers: Swim diapers are designed specifically for young children who are not yet potty trained. They are made from a waterproof material that prevents leakage and provide a snug fit around the waist and legs. Swim diapers are a must-have for parents who want to ensure their child’s comfort and hygiene while swimming.
- Kids’ swimsuits: Kids’ swimsuits come in a variety of styles and designs, ranging from bikinis to trunks. They are typically made from lightweight and quick-drying materials such as nylon or polyester. Look for suits that fit well and have a secure closure system, such as adjustable straps or a zipper. Choose a suit that is appropriate for your child’s age and activity level, and consider purchasing a suit with UV protection to protect their skin from the sun.
In addition to swim diapers and swimsuits, parents may also want to consider purchasing rash guards or other protective clothing for their child. Rash guards are designed to protect the skin from chafing and irritation, and can be especially helpful for children who are prone to rashes or sunburn.
When choosing swimwear for your child, keep in mind that comfort and safety are key. Look for suits that fit well and provide adequate coverage, and consider purchasing a variety of options to accommodate different activities and water temperatures. With the right swimwear, your child can enjoy swimming and having fun in the water with confidence and style.
Swimwear Accessories
Swim Caps
Swim caps are an essential accessory for any swimmer, whether beginner or advanced. They are designed to protect the hair from chlorine and other chemicals commonly found in swimming pools. Additionally, they can help keep your head warm in colder water and reduce drag while swimming. When choosing a swim cap, it’s important to consider the fit and material. Latex caps are a popular choice for their tight fit and ability to reduce drag, while silicone caps are a good option for those with long hair or who prefer a more comfortable fit.
Goggles
Goggles are a crucial piece of swimming equipment for anyone who wants to see underwater. They help to protect the eyes from chlorine and other chemicals, as well as keep water out of your eyes while swimming. When choosing goggles, it’s important to consider the fit and lens design. Different styles of goggles are available for different types of swimming, such as competition swimming or lap swimming. Some goggles also come with adjustable straps to ensure a secure fit.
Swim Earplugs
Swim earplugs are designed to protect a swimmer’s ears from water and pressure while swimming. They can be particularly useful for those who are prone to ear infections or have a tendency for their ears to pop while swimming. When choosing earplugs, it’s important to consider the size and material. Silicone earplugs are a popular choice for their comfortable fit and durability. It’s also important to note that swim earplugs are not a substitute for proper ear care and hygiene, such as showering after swimming and keeping the ears dry.
Essential Swimming Equipment
Swimwear Maintenance
How to wash swimwear
Washing your swimwear properly is essential to maintain its quality and extend its lifespan. Here are some tips on how to wash your swimwear:
- Wash your swimwear by hand: Swimwear should be washed by hand to prevent damage from machine washing. Use a mild detergent and lukewarm water.
- Avoid using chlorine: Chlorine can damage your swimwear, so avoid submerging your swimwear in the water for too long.
- Rinse thoroughly: Rinse your swimwear thoroughly before washing to remove any sand, salt, or sweat.
- Drain excess water: Before washing, drain excess water from your swimwear to prevent it from becoming heavy and difficult to wash.
How to dry swimwear
Drying your swimwear properly is also important to prevent damage and extend its lifespan. Here are some tips on how to dry your swimwear:
- Air-dry your swimwear: Swimwear should be air-dried rather than put in the dryer. Hanging your swimwear in a well-ventilated area will help it dry faster.
- Don’t over-dry your swimwear: Over-drying your swimwear can cause it to become brittle and crack. Instead, remove your swimwear from the line when it is still slightly damp.
- Fold your swimwear properly: Fold your swimwear properly to prevent creases and wrinkles.
How to store swimwear
Storing your swimwear properly can help prevent damage and keep it in good condition. Here are some tips on how to store your swimwear:
- Hang your swimwear: Hang your swimwear on a coat hanger or a hook to prevent creases and wrinkles.
- Store your swimwear in a cool, dry place: Store your swimwear in a cool, dry place to prevent damage from moisture and heat.
- Keep your swimwear away from direct sunlight: Direct sunlight can cause your swimwear to fade and lose its color.
- Check for any damage before storing: Check your swimwear for any damage before storing it. If you notice any damage, repair it before storing it away.
Pool Equipment
Pool Floaties
Pool floaties are an essential piece of equipment for beginners who are just learning how to swim. They provide buoyancy and support, making it easier for swimmers to stay afloat and build confidence in the water. There are different types of pool floaties available, such as inflatable armbands, life jackets, and foam noodles.
Swim Fins
Swim fins are an important piece of equipment for swimmers of all levels. They help to improve foot and leg strength, which is essential for proper stroke technique. Swim fins also provide added resistance, which can help swimmers build endurance and speed. There are different types of swim fins available, such as full foot fins, open heel fins, and boot-style fins.
Snorkeling Gear
Snorkeling is a popular activity that can be enjoyed in pools or in the ocean. Snorkeling gear includes a mask, snorkel, and fins. The mask is designed to provide clear vision underwater, while the snorkel allows swimmers to breathe easily while their face is submerged in water. Fins help to propel swimmers through the water and make it easier to swim at a faster pace.
Kickboard
A kickboard is a small, flat board that is used for improving kicking technique in swimming. It is held between the legs and helps to develop leg strength and coordination. Kickboards are often used in swim lessons for beginners, as they provide a stable platform for practicing kicking movements.
Pull Buoy
A pull buoy is a device that is worn around the midsection and helps to isolate the legs while swimming. It is used to improve body position and balance in the water, as well as to build leg strength. Pull buoys are often used by swimmers during training to focus on specific aspects of their stroke technique.
Hand Paddles
Hand paddles are a type of swimming equipment that are used to improve hand and arm technique. They are designed to be worn on the hands and help to increase resistance in the water, which can help swimmers build strength and endurance. Hand paddles are often used by competitive swimmers to improve their stroke technique and increase speed.
Flippers
Flippers are a type of swimming equipment that are worn on the feet and provide additional propulsion in the water. They are often used by swimmers to increase speed and endurance, as well as to improve leg and ankle flexibility. Flippers come in different sizes and styles, and are a fun and effective way to enhance swimming skills.
Safety Equipment
When it comes to swimming, safety should always be the top priority. Here are some essential safety equipment that every beginner swimmer should have:
Life Jackets
Life jackets, also known as personal floatation devices (PFDs), are essential safety equipment for anyone who is not a strong swimmer or is not comfortable in the water. They are designed to keep the wearer afloat in the event of an emergency. There are different types of life jackets available, including inflatable, foam, and hybrid models. It is important to choose a life jacket that is appropriate for your activity level and swimming ability.
Personal Flotation Devices (PFDs)
Personal flotation devices (PFDs) are similar to life jackets, but they are designed for specific activities such as boating, kayaking, or paddleboarding. They are designed to keep the wearer afloat in the event of an emergency and are available in different sizes and styles. It is important to choose a PFD that is appropriate for your activity level and swimming ability.
Emergency Buoys
Emergency buoys are small, portable devices that can be thrown to someone in the water in the event of an emergency. They are designed to keep the person afloat until help arrives. Emergency buoys are lightweight and easy to carry, making them a great option for beginners who are not comfortable in the water.
Whistle
A whistle is a small, portable device that can be used to signal for help in the event of an emergency. It is important to have a whistle with you when you are swimming, especially if you are swimming alone. A whistle can be attached to your life jacket or PFD for easy access.
First Aid Kit
A first aid kit is essential for any outdoor activity, including swimming. It is important to have a first aid kit with you in case of an emergency. A basic first aid kit should include items such as bandages, gauze, tweezers, antiseptic wipes, and pain relievers. It is important to keep the first aid kit in a safe and accessible location.
Overall, safety equipment is essential for any beginner swimmer. It is important to have the right equipment to ensure your safety and the safety of those around you. By investing in quality safety equipment, you can enjoy your time in the water with peace of mind.
Swimming Accessories
Towels
When it comes to swimming, having the right towels is essential for both comfort and hygiene. There are two types of towels that are commonly used by swimmers: quick-dry towels and beach towels.
Quick-Dry Towels
Quick-dry towels are designed to dry quickly after being wet. They are made from materials such as microfiber or synthetic fibers, which help to absorb water and dry faster than traditional cotton towels. These towels are lightweight and easy to carry around, making them ideal for swimmers who are always on the go. They are also great for use after a workout, as they can be easily dried and reused multiple times.
Beach Towels
Beach towels are larger and thicker than quick-dry towels, making them ideal for use after a day at the beach or pool. They are usually made from cotton or other natural fibers, which make them soft and comfortable to use. Beach towels are also great for drying off after a shower or as a blanket on the sand.
Both types of towels are essential for any swimmer, and it’s important to choose the right one for your needs. Quick-dry towels are ideal for quick trips to the pool or gym, while beach towels are perfect for a day at the beach or a relaxing afternoon by the pool.
Sunscreen
Protecting your skin from the sun’s harmful rays is essential when swimming, especially for beginners. Sunscreen is an essential swimming accessory that can help prevent sunburn, premature aging, and skin cancer. Here are some key factors to consider when choosing sunscreen for swimming:
- Water resistance: Look for waterproof or water-resistant sunscreen that is specifically designed for swimming or water activities. This will help prevent the sunscreen from washing off or sweating off while you swim.
- SPF: Choose a sunscreen with a high SPF (sun protection factor) to provide maximum protection against UVB rays. Look for an SPF of at least 30 for adequate protection.
- Broad-spectrum: Opt for a broad-spectrum sunscreen that protects against both UVA and UVB rays. This will provide comprehensive protection against all types of harmful sun rays.
- Reef-safe: If you plan to swim in oceans or other bodies of water with coral reefs, use reef-safe sunscreen to avoid damaging the delicate ecosystem. Look for sunscreens that are labeled as “reef-safe” or contain non-nano zinc oxide as the active ingredient.
In addition to sunscreen, it’s also important to wear other protective gear such as a swim cap, sunglasses, and a rash guard to ensure complete sun protection while swimming.
Sunglasses
Sunglasses are an essential accessory for any swimmer, providing protection from the sun’s harmful UV rays and glare off the water’s surface. Here are some of the most popular types of sunglasses for swimming:
Polarized Sunglasses
Polarized sunglasses are designed to reduce glare and reflection, making them ideal for swimming. They do this by using a special lens coating that filters out specific wavelengths of light. This makes it easier to see underwater and reduces eye strain and fatigue.
Prescription Swim Goggles
Prescription swim goggles are designed for swimmers who wear glasses or contact lenses. They have a special lens that corrects your vision while you swim, allowing you to see clearly underwater. They are available in a range of styles and colors, and many brands offer prescription lenses that are compatible with their goggles.
In addition to providing clear vision, prescription swim goggles also offer the same benefits as regular swim goggles, such as keeping water out of your eyes and providing a comfortable fit.
When choosing sunglasses for swimming, it’s important to consider factors such as durability, fit, and lens color. Look for sunglasses that are designed specifically for swimming and that offer UV protection. A good pair of sunglasses can make a big difference in your swimming experience, so it’s worth investing in a high-quality pair.
Hydration
Hydration is crucial for swimmers, as it helps to maintain energy levels and prevent dehydration during long swims. There are several options available for swimmers to stay hydrated while swimming, including water bottles, insulated water bottles, and hydration packs.
Water Bottles
Water bottles are a simple and convenient way to stay hydrated while swimming. They can be filled with water before or after a swim and can be easily carried in a bag or backpack. Some water bottles have a silicone sleeve that provides a secure grip on the bottle, making it easy to hold while swimming. Other water bottles have a leak-proof design, which makes them ideal for use during a swim.
Insulated Water Bottles
Insulated water bottles are designed to keep water cool for extended periods. They are ideal for swimmers who plan to swim for long periods or participate in multiple swims during the day. These bottles have a double-walled design that helps to insulate the water, keeping it cool for up to 24 hours. Some insulated water bottles have a wide mouth design, making it easy to add ice or mix in electrolytes.
Hydration Packs
Hydration packs are designed to provide swimmers with a convenient way to stay hydrated while swimming. They are similar to backpacks and have a reservoir that holds water or electrolyte solution. Swimmers can wear the pack while swimming and drink directly from the reservoir using a tube. Some hydration packs have a valve that allows swimmers to control the flow of water, making it easy to drink without interrupting their swim. Other hydration packs have a bladder that can be refilled after use, making it easy to reuse the pack for multiple swims.
Overall, staying hydrated is essential for swimmers, and there are several options available to help them achieve this. Water bottles, insulated water bottles, and hydration packs are all great options for swimmers looking to stay hydrated while swimming.
Bags and Storage
As a beginner swimmer, it’s important to have the right gear to make your swimming experience more enjoyable and comfortable. One essential category of swimming gear is bags and storage solutions. These bags are designed to help you transport your swimming gear to and from the pool, and keep it organized and protected. Here are some of the most common types of bags and storage solutions for swimmers:
Swim Bag
A swim bag is a large, durable bag that is designed to hold all of your swimming gear. It typically has multiple compartments to keep your items organized, and may also have specialized pockets for items like goggles and caps. Swim bags are ideal for swimmers who need to transport a lot of gear to the pool, or for those who want to keep their gear organized and protected.
Pool Bag
A pool bag is a smaller, more compact bag that is designed to hold your essentials for a quick trip to the pool. It may have a single main compartment, or it may have several smaller pockets for organizing your items. Pool bags are great for swimmers who only need to bring a few items to the pool, or for those who want to keep their gear organized and protected during transport.
Waterproof Bag
A waterproof bag is a specialized bag that is designed to keep your gear dry and protected in wet environments. It is typically made of waterproof material, and may have specialized seals or closures to keep water out. Waterproof bags are ideal for swimmers who want to keep their gear dry during transport or storage, or for those who need to bring their gear to the beach or other wet environments.
Dry Bag
A dry bag is a type of waterproof bag that is designed to keep your gear dry and protected in wet environments. It is typically made of waterproof material, and may have specialized seals or closures to keep water out. Dry bags are ideal for swimmers who want to keep their gear dry during transport or storage, or for those who need to bring their gear to the beach or other wet environments.
Overall, having the right bags and storage solutions is essential for any swimmer, whether you’re a beginner or an experienced athlete. With the right gear, you can keep your gear organized, protected, and ready to go whenever you hit the pool.
Electronics
Swimming is a great way to stay fit and active, but it can be even more enjoyable with the right electronics to enhance your experience. Whether you’re a beginner or an experienced swimmer, investing in a few key electronics can make a big difference in your swimming routine. Here are some of the most essential electronics for swimmers:
Waterproof Speaker
A waterproof speaker is a must-have for any swimmer who loves to listen to music while swimming. It’s important to choose a speaker that is specifically designed for use in water, as regular speakers can be damaged by exposure to water. Look for a speaker that is waterproof, portable, and easy to use. Some popular options include the JBL Clip 2 and the UE Roll 2.
Waterproof Camera
Capturing memories of your swimming adventures is easier than ever with a waterproof camera. Whether you prefer a simple point-and-shoot camera or a more advanced DSLR, there are many options available that are designed for use in water. Look for a camera that is waterproof to at least 10 feet, has a wide-angle lens, and is easy to use. Some popular options include the Olympus Tough TG-5 and the Nikon Coolpix AW130.
Waterproof Headphones
Listening to music or podcasts while swimming can help pass the time and keep you motivated. Waterproof headphones are a must-have for any swimmer who wants to enjoy their favorite tunes without worrying about damage to their equipment. Look for headphones that are specifically designed for use in water, and that fit comfortably and securely. Some popular options include the Aftershokz Trekz Air and the JLab JBuds Sport.
Investing in these essential electronics for swimming can help enhance your experience and make your swimming routine more enjoyable. Whether you’re a beginner or an experienced swimmer, these electronics are sure to become staples in your swimming gear.
Swimming Gear Maintenance
Maintaining your swimming gear is crucial to ensure it lasts longer and performs optimally. Here are some tips on how to clean, repair, and store your swimming gear.
Cleaning Your Swimming Gear
Cleaning your swimming gear is essential to remove any dirt, chlorine, or bacteria that may accumulate over time. Here are some steps to follow:
- Rinse your gear with clean water after each use.
- Use a mild soap or detergent to wash your gear. Avoid using harsh chemicals or bleach, as they may damage the material.
- Gently scrub any stains or dirt buildup with a soft brush.
- Rinse your gear again with clean water to remove any soap residue.
- Allow your gear to air dry completely before storing it.
Repairing Your Swimming Gear
Repairing your swimming gear is necessary to prevent further damage and extend its lifespan. Here are some common repairs you can do:
- Replacing zippers or velcro straps that have come loose.
- Seamlessly mending small holes or tears with a needle and thread.
- Replacing damaged buckles or clips.
- Re-gluing any parts that have come loose.
It is important to note that if the damage is extensive, it may be best to replace the item rather than attempt a repair.
Storing Your Swimming Gear
Proper storage of your swimming gear is crucial to prevent damage and keep it in good condition. Here are some tips:
- Always air dry your gear before storing it.
- Store your gear in a cool, dry place away from direct sunlight.
- Roll up your swimsuits and store them in a mesh bag or dry cleaning bag to prevent wrinkles.
- Store your goggles in a protective case to prevent scratches.
- Keep your flippers and swim caps in a cool, dry place, away from direct sunlight.
By following these tips, you can ensure that your swimming gear lasts longer and performs optimally.
Swimming Gear FAQs
What is the best material for swimwear?
Choosing the right material for your swimwear is crucial for comfort and performance. Some popular materials include:
- Nylon/Lycra: Provides excellent stretch and durability, making it ideal for competitive swimming.
- Polyester: Offers good performance and is less expensive than nylon/lycra.
- Spandex: Known for its elasticity and flexibility, making it suitable for women’s swimwear.
- Neoprene: Offers buoyancy and insulation, making it perfect for cold water swimming.
It’s essential to consider your specific needs and preferences when selecting the material for your swimwear.
How do I know what size swimwear to buy?
When buying swimwear, it’s important to take accurate measurements to ensure the perfect fit. Here are some tips:
- Measure your body while wearing a swimsuit, ensuring that the tape measure is level and comfortable.
- Compare your measurements to the size chart provided by the manufacturer, taking into account any allowances for a comfortable fit.
- Keep in mind that swimwear can stretch, so opt for a slightly loose fit if possible.
Always refer to the manufacturer’s size chart for accurate sizing, and consider trying on multiple sizes to find the best fit.
How do I choose the right life jacket?
Choosing the right life jacket is crucial for safety while swimming. Here are some factors to consider:
- Activity: Different life jackets are designed for different activities, such as boating, paddle sports, or swimming.
- Size: Life jackets come in various sizes, so it’s important to choose one that fits snugly and comfortably.
- Type: There are two main types of life jackets: inflatable and foam. Inflatable life jackets are more comfortable but require maintenance, while foam life jackets are simpler but less comfortable.
- Features: Some life jackets come with additional features, such as reflective materials for night visibility or pockets for storing essentials.
Consider your specific swimming needs and preferences when choosing a life jacket to ensure maximum safety and comfort.
How do I care for my swim gear?
Proper care and maintenance of your swim gear can help extend its lifespan and ensure it remains in good condition. Here are some tips:
- Swimsuits: Rinse with freshwater after each use, and air-dry in a shaded area. Avoid exposing your swimsuit to chlorine for an extended period, as it can weaken the fabric.
- Goggles: Wipe with a soft, dry cloth after each use, and store in a case when not in use. Avoid exposing your goggles to extreme temperatures, as it can cause damage.
- Caps: Rinse with freshwater after each use, and air-dry. Avoid exposing your cap to direct sunlight or heat sources, as it can cause damage.
- Towels: Rinse with freshwater after each use, and air-dry. Avoid using chlorine-based bleach or fabric softeners, as they can weaken the fabric.
By following these care instructions, you can keep your swim gear in good condition and prolong its lifespan.
FAQs
1. What kind of swimwear do I need to start swimming?
Swimwear is an essential part of swimming gear, and there are different types of swimwear available for both men and women. For beginners, a simple one-piece or two-piece swimsuit is recommended. It should be comfortable and fit well to allow for ease of movement in the water. A rash guard is also recommended for extra sun protection.
2. Do I need a swim cap?
Yes, a swim cap is recommended for beginners. It helps to protect your hair from chlorine and keep it clean. It also helps to reduce drag in the water and improve your swimming technique.
3. What type of goggles should I use?
Goggles are an essential part of swimming gear, and there are different types available. For beginners, a simple pair of silicone goggles is recommended. They are affordable and easy to use. It’s essential to choose a pair that fits well and doesn’t leak.
4. Do I need a swim bag?
Yes, a swim bag is recommended for beginners. It helps to keep all your swimming gear organized and easy to transport. A bag with a wet pocket is ideal for keeping your wet swimsuit and towel separate from the rest of your gear.
5. What type of footwear do I need for swimming?
Footwear is not essential for swimming, but flip-flops or water shoes are recommended for walking around the pool or beach. They help to protect your feet from hot surfaces and sharp objects.
6. Do I need a towel?
Yes, a towel is essential for drying off after swimming. It’s recommended to bring a beach towel or a quick-dry towel that can be easily transported and dried in the sun.
7. Do I need a waterproof pouch for my personal items?
Yes, a waterproof pouch is recommended for keeping your personal items safe and dry while swimming. It’s ideal for storing items like keys, wallets, and phones.
8. What type of swimming equipment do I need for a beginner?
For beginners, the essential swimming equipment includes a swimsuit, goggles, swim cap, and a towel. A swim bag is also recommended for keeping all your gear organized. Other equipment like fins, kickboards, and pull buoys can be added as you progress in your swimming skills.
