Swimming is a great way to stay fit and cool during the summer months, but before you dive into the pool, there are certain things you should avoid doing. In this guide, we will discuss what not to do before swimming, with a focus on swimming gear maintenance. From not eating too much beforehand to avoiding subpar swimwear, we’ll cover it all. So, whether you’re a seasoned swimmer or a newbie, read on to learn how to prepare for a safe and enjoyable swim.
Don’ts for Swimming Gear Preparation
Avoid Wearing Street Shoes in the Pool Area
Swimming is a great way to stay fit and have fun, but it’s important to take proper care of your swimming gear to ensure a safe and enjoyable experience. One of the key things to avoid before swimming is wearing street shoes in the pool area. Here’s why:
Contamination of the Pool Water
Wearing street shoes in the pool area can lead to the contamination of the pool water. The soles of shoes can pick up dirt, debris, and other contaminants from the ground, which can then be tracked into the pool. This can cause the pool’s chlorine levels to rise, which can be harmful to swimmers and damage the pool’s filtration system.
Risk of Slip and Fall Accidents
Wearing street shoes in the pool area can also increase the risk of slip and fall accidents. The soles of shoes can be slippery when they get wet, which can cause swimmers to slip and fall on the pool deck. This can lead to injuries such as sprains, strains, and even broken bones.
Hygiene Concerns
In addition to contamination and safety concerns, wearing street shoes in the pool area can also raise hygiene concerns. The soles of shoes can harbor bacteria and other microorganisms that can cause infections when they come into contact with water. This can be especially problematic for people with weakened immune systems or pre-existing medical conditions.
To avoid these issues, it’s important to leave your street shoes at the door when you enter the pool area. Instead, wear pool shoes or sandals that are specifically designed for use in and around the pool. These shoes are typically made of materials that are resistant to water and won’t pick up contaminants from the ground. They also have non-slip soles to help prevent slip and fall accidents.
By following this simple rule, you can help keep the pool water clean and safe, and reduce the risk of slip and fall accidents. So, remember to leave your street shoes at home and wear appropriate pool shoes or sandals when you’re ready to take a dip.
Do Not Submerge Your Head Underwater for an Extended Period
When it comes to swimming gear preparation, there are several things that you should avoid doing. One of the most important things to keep in mind is not to submerge your head underwater for an extended period. Here’s why:
Risk of Ear Infections
Submerging your head underwater for an extended period can increase the risk of ear infections, also known as swimmer’s ear. This occurs when water gets trapped in the ear canal, leading to inflammation and infection. The risk of ear infections is particularly high when swimming in contaminated water or when the water is very cold.
Damage to Hearing
Prolonged exposure to loud noises can cause hearing damage, and the same applies to submerging your head underwater for an extended period. The pressure of the water can cause damage to the eardrums, leading to hearing loss or tinnitus. It’s important to be aware of this risk and to avoid spending too much time underwater.
Increased Risk of Accidents
Submerging your head underwater for an extended period can also increase the risk of accidents. For example, if you’re not aware of your surroundings or your position, you may hit your head on the bottom of the pool or on a submerged object. This can result in serious injuries, including concussions or even broken bones.
Tips for Avoiding These Risks
To avoid these risks, it’s important to take some simple precautions before swimming. Here are some tips to keep in mind:
- Avoid submerging your head underwater for an extended period. If you need to look underwater, hold your breath and look quickly before coming back up.
- Avoid swimming in contaminated water, as this increases the risk of ear infections.
- Use earplugs to protect your ears from water and noise.
- Be aware of your surroundings and stay oriented while swimming.
- Take breaks and rest when needed to avoid fatigue and accidents.
By following these tips, you can help ensure a safe and enjoyable swimming experience.
When it comes to swimming gear preparation, there are several things that you should avoid doing. One of the most important things to keep in mind is not to submerge your head underwater for an extended period.
Why It’s Important
Submerging your head underwater for an extended period can be dangerous, as it can cause several health problems, including ear infections, sinus infections, and even brain damage. It can also affect your ability to equalize the pressure in your ears, which can lead to pain and discomfort.
What to Do Instead
Instead of submerging your head underwater for an extended period, it’s important to take breaks and come up for air. You should also avoid holding your breath for long periods, as this can cause strain on your heart and lungs.
It’s also important to ensure that your swimming gear is properly maintained, as this can help prevent accidents and injuries while swimming. This includes checking for any signs of wear and tear, and replacing any damaged or worn-out equipment.
Tips for Safe Swimming
To ensure a safe and enjoyable swimming experience, it’s important to follow these tips:
- Always swim in areas designated for swimming, and avoid swimming in areas that are not designated for safety reasons.
- Swim with a partner or in a group, and never swim alone.
- Always wear appropriate swimming gear, including a properly fitting swimsuit and sunscreen.
- Avoid submerging your head underwater for an extended period, and take breaks to come up for air.
- Listen to your body and take breaks when needed. If you experience any pain or discomfort, stop swimming immediately.
By following these tips, you can help ensure a safe and enjoyable swimming experience for yourself and others.
Avoid Using Harsh Chemicals on Your Swimwear
Swimwear is an essential part of swimming gear, and it’s important to take good care of it. One of the things you should avoid doing is using harsh chemicals on your swimwear. Here are some reasons why:
- Damages the fabric: Harsh chemicals can damage the fabric of your swimwear, making it weak and prone to tears. This can reduce the lifespan of your swimwear and make it less effective at keeping you dry and comfortable in the water.
- Fades colors: Chemicals like chlorine can cause colors to fade over time, making your swimwear look dull and worn. This can be especially noticeable on dark colors, which can turn green or brown over time.
- Causes stains: Harsh chemicals can also cause stains on your swimwear, making it look dirty and unappealing. This can be especially difficult to remove, and may require specialized cleaning or even replacement of the swimwear.
- Affects elasticity: Chemicals can also affect the elasticity of your swimwear, making it less stretchy and more prone to tearing. This can make it uncomfortable to wear and reduce its effectiveness at keeping you in place while swimming.
Instead of using harsh chemicals, it’s best to stick to mild soap and water when cleaning your swimwear. This will help to keep your swimwear in good condition and prolong its lifespan.
Do Not Overtighten Your Swim Gear
Swimming gear, such as swimsuits, goggles, and swim caps, plays a crucial role in ensuring a comfortable and enjoyable swimming experience. However, improper preparation of this gear can lead to discomfort, injury, or even damage to the equipment. This section will focus on the don’ts for swimming gear preparation, starting with the most critical rule: do not overtighten your swim gear.
- Over-tightening swim gear can cause discomfort and limit mobility, which can negatively impact your swimming performance.
- Tight-fitting gear can also cause marks or indentations on your skin, which can be uncomfortable and unsightly.
- Moreover, over-tightening can lead to a reduced blood flow, which can cause cramps and discomfort during your swim.
To avoid over-tightening your swim gear, it is essential to follow these guidelines:
- Choose the right size: Ensure that you select the appropriate size of your swim gear based on your body measurements. Ill-fitting gear can lead to over-tightening, so it is crucial to get the right size.
- Follow the manufacturer’s instructions: When putting on your swim gear, follow the manufacturer’s instructions. Most swim gear comes with a size chart and fitting guidelines, which can help you avoid over-tightening.
- Tighten in small increments: When adjusting your swim gear, tighten it in small increments. It is better to err on the side of looseness than to be too tight.
- Check for comfort: Once you have tightened your swim gear, check for comfort. The gear should feel snug but not tight. If it feels too tight, loosen it up a notch.
By following these guidelines, you can avoid over-tightening your swim gear and ensure a comfortable and enjoyable swimming experience.
Avoid Exposing Your Swim Gear to Extreme Temperatures
When it comes to preparing your swim gear for a swim session, there are several things you should avoid doing to ensure that your gear lasts longer and remains in good condition. One of the most important things to keep in mind is to avoid exposing your swim gear to extreme temperatures.
Exposing your swim gear to extreme temperatures can cause damage to the materials and components used to make your gear. For example, exposing your swim gear to direct sunlight for an extended period can cause the materials to become brittle and weak, which can lead to tears and other types of damage. Similarly, exposing your gear to extremely cold temperatures can cause the materials to become stiff and brittle, which can also lead to damage.
To avoid exposing your swim gear to extreme temperatures, it’s important to store your gear in a cool, dry place when not in use. This can help prevent the materials from becoming damaged due to extreme temperatures. Additionally, it’s important to avoid leaving your gear in your car on hot days, as this can cause the materials to become brittle and weak.
It’s also important to avoid using hot water to wash your swim gear, as this can cause the materials to become weak and brittle. Instead, use cold or lukewarm water to wash your gear, and avoid using harsh detergents or chemicals, as these can also cause damage to your gear.
In summary, avoiding exposing your swim gear to extreme temperatures is essential to ensure that your gear remains in good condition and lasts longer. By storing your gear in a cool, dry place, avoiding hot water when washing your gear, and using gentle detergents and chemicals, you can help prevent damage to your swim gear and keep it in good condition for longer.
Do Not Wear Jewelry While Swimming
While swimming is a fun and enjoyable activity, it is important to follow certain safety guidelines to prevent accidents and injuries. One of the most important things to consider is what not to wear while swimming. Wearing the wrong clothing or accessories can increase the risk of drowning, injury, or infection.
One of the biggest mistakes people make when swimming is wearing jewelry. While it may seem like a harmless accessory, wearing jewelry while swimming can be extremely dangerous. Here are some reasons why you should avoid wearing jewelry while swimming:
- It can get caught on things: Swimming pools and beaches are full of objects that can easily catch on jewelry, such as pool drains, rocks, and seaweed. If your jewelry gets caught on something, it can pull you underwater and cause you to drown.
- It can cause injury: Jewelry can also cause injury if it gets caught on something or if it gets tangled up in your clothing. For example, a necklace can get caught on a pool drain and cause you to choke.
- It can lead to infection: Swimming in a pool or ocean can expose you to bacteria and other microorganisms that can cause infections. Wearing jewelry can trap these microorganisms against your skin, increasing your risk of infection.
In addition to these risks, wearing jewelry while swimming can also ruin your swim gear. Jewelry can scratch or damage goggles, earplugs, and other equipment, making them less effective or even unusable.
To stay safe while swimming, it is best to leave your jewelry at home. If you must wear it for fashion or cultural reasons, try to find pieces that are specifically designed for swimming, such as silicone bracelets or waterproof watches. By following this simple rule, you can enjoy your swim without putting yourself or others at risk.
Common Swimming Gear Problems and Solutions
Foggy Goggles
One of the most common problems that swimmers face is foggy goggles. When the lenses of your goggles are fogged up, it can be extremely frustrating and uncomfortable, especially when you’re trying to enjoy your swim. Here are some tips on how to prevent foggy goggles:
- Warm Up Your Goggles: Before getting into the water, immerse your goggles in warm water for a few seconds. This will help to prevent the lenses from fogging up.
- Breathe Through Your Nose: When you’re swimming, try to breathe through your nose instead of your mouth. This will help to keep the lenses of your goggles from fogging up.
- Avoid Submerging Your Head Underwater: When you submerge your head underwater, it can cause your goggles to fog up. Try to avoid doing this as much as possible.
- Use Anti-Fog Solution: If you’re still experiencing foggy goggles, try using an anti-fog solution. You can find these solutions at most sporting goods stores. Simply apply a small amount of the solution to your goggles before getting into the water.
By following these tips, you can help to prevent foggy goggles and ensure that you have a comfortable and enjoyable swim.
Rashes and Irritation
One of the most common problems that swimmers face is rashes and irritation caused by their swimming gear. Here are some things that you should avoid doing to prevent these issues:
- Avoiding rash guards: One of the most common causes of rashes and irritation is not wearing a rash guard. A rash guard is a type of shirt made from a tight-knit fabric that is designed to cover the shoulders and arms. It is an essential piece of swimming gear that helps to prevent rashes and irritation caused by chlorine and other chemicals in the water.
- Not using sunscreen: Another common cause of rashes and irritation is not using sunscreen. When you’re swimming, you’re exposed to the sun’s harmful UV rays, which can cause sunburn and other skin damage. Using a water-resistant sunscreen with an SPF of at least 30 can help to prevent these issues.
- Not showering after swimming: After swimming, it’s essential to take a shower to remove any chlorine or other chemicals that may be on your skin. Failing to do so can cause rashes and irritation.
- Not changing out of wet swimwear: Wearing wet swimwear for an extended period can cause rashes and irritation. It’s essential to change out of wet swimwear as soon as possible after swimming.
- Not using a swim cap: A swim cap can help to prevent hair from getting wet and tangled, which can cause irritation. It’s essential to wear a swim cap when swimming to prevent these issues.
By following these simple tips, you can prevent rashes and irritation caused by your swimming gear.
Discoloration and Stains
Discoloration and stains are common problems that can occur with swimming gear. They can be caused by a variety of factors, including chlorine, sweat, and sun exposure. To prevent discoloration and stains, it is important to properly maintain your swimming gear. Here are some tips:
- Avoid prolonged exposure to chlorine: Chlorine is a common cause of discoloration and stains on swimwear. To prevent this, it is important to take your swimwear out of the water as soon as you are finished swimming. If you are unable to do so, rinse your swimwear with fresh water before storing it.
- Clean your swimwear regularly: Regular cleaning will help to remove any dirt, sweat, or other debris that can cause stains on your swimwear. Follow the care instructions on your swimwear label, and consider using a specialized detergent for swimwear.
- Avoid using harsh chemicals: Avoid using harsh chemicals, such as bleach or fabric softener, on your swimwear. These can damage the fabric and cause discoloration or stains.
- Store your swimwear properly: Proper storage can help to prevent discoloration and stains on your swimwear. Avoid storing your swimwear in direct sunlight, and consider using a garment bag or other protective cover.
By following these tips, you can help to prevent discoloration and stains on your swimwear, and keep it looking its best.
Loose or Broken Straps
When it comes to swimming gear, loose or broken straps can be a major problem. Straps are meant to keep your swimwear in place and prevent it from falling off while you swim. However, if the straps are loose or broken, they can become a hindrance rather than a help.
Loose straps can be annoying and distracting while you swim. They can also cause your swimwear to ride up your legs or fall off completely, which can be uncomfortable and even dangerous. In addition, loose straps can cause your swimwear to slip and slide, making it difficult to swim efficiently.
Broken straps, on the other hand, can be even more problematic. If a strap breaks while you’re swimming, your swimwear can fall off completely, leaving you exposed and vulnerable in the water. This can be especially dangerous if you’re swimming in a public pool or open water, as it can be difficult to retrieve your swimwear once it’s gone.
To avoid these problems, it’s important to check your swimwear straps before each swim. Make sure they are securely fastened and in good condition. If you notice any loose or broken straps, take the time to fix them before getting in the water.
If you’re unsure how to fix loose or broken straps, there are a few things you can try. You can use some strong adhesive tape to reinforce loose straps or replace broken straps with new ones. You can also try using safety pins or clip fasteners to secure loose straps.
By taking the time to maintain your swimwear straps, you can ensure that they stay in place and provide the support you need while you swim. This will help you stay comfortable and focused on your swim, without worrying about your swimwear falling off or causing distractions.
Cracked Swim Goggles
Swim goggles are an essential piece of equipment for any swimmer, but they can be fragile and prone to cracking. Here are some common problems with cracked swim goggles and solutions to fix them:
- Problem: The lens is fogging up
- Solution: Make sure the goggles are the right size for your face and that the straps are tight. If the problem persists, try using anti-fog spray or wipes on the lens before swimming.
- Problem: The goggles are leaking
- Solution: Check that the goggles are the right size for your face and that the straps are tight. Make sure the goggles are sealed properly around the eyes and nose. If the problem persists, try using silicone spray or a gasket to seal the goggles.
- Problem: The goggles are cracked
- Solution: If the goggles are cracked, they should be replaced immediately. Cracked goggles can cause discomfort and can also compromise the integrity of the lens, leading to leaks or fogging.
To prevent cracked goggles, it’s important to handle them with care and avoid dropping them. Make sure to store them in a safe place when not in use, and consider investing in a goggles case to protect them from damage. Regular maintenance, such as cleaning and inspecting the goggles after each use, can also help extend their lifespan.
Tips for Proper Swimming Gear Maintenance
Clean and Dry Your Swim Gear Properly
Cleaning and drying your swim gear is essential to prevent the growth of bacteria and mildew, which can cause unpleasant odors and irritation. Here are some tips for cleaning and drying your swim gear properly:
- Hand wash your swimsuit: Avoid using a washing machine or putting your swimsuit in the dryer, as this can cause damage to the elasticity and materials. Instead, hand wash your swimsuit with a mild detergent and cool water. Rinse thoroughly and pat dry with a towel.
- Air dry your swim gear: Hanging your swim gear to air dry is the best way to prevent mildew and bacteria growth. Avoid putting your swim gear in a hot, humid room or using a dryer, as this can cause damage to the materials.
- Clean your goggles regularly: Goggles can become foggy and cloudy over time, which can affect your swimming performance. Clean your goggles regularly with a soft, lint-free cloth and warm water. Avoid using harsh chemicals or abrasive cleaners, as this can damage the lenses.
- Check your swim cap for wear and tear: Swim caps can become worn and damaged over time, which can cause them to leak and affect your swimming performance. Check your swim cap for wear and tear before each swim, and replace it if necessary.
- Inspect your swim equipment: Inspect your swim equipment before each use to ensure that it is in good condition. Look for any signs of wear and tear, such as worn-out grips on swim fins or damaged straps on swim bags. Replace any damaged equipment to ensure your safety and comfort during your swim.
Store Your Swim Gear in a Dry Place
Storing your swim gear in a dry place is an essential part of maintaining it. It may seem like a small thing, but not properly storing your swim gear can lead to a buildup of moisture, which can lead to mold and mildew growth. This can not only damage your gear but also cause unpleasant odors and skin irritation.
Here are some tips for storing your swim gear in a dry place:
- Drain your swim gear before storing it. This is especially important for items like swimsuits and goggles, which can hold a lot of water.
- Air-dry your swim gear before storing it. If you don’t have time to air-dry your gear, you can use a towel to pat it dry or place it in a drying rack.
- Store your swim gear in a well-ventilated area. This can be a closet, a shelf, or a storage bin. Avoid storing your gear in a humid or damp area, such as a bathroom or basement.
- Avoid storing your swim gear in direct sunlight. This can cause the materials to fade or become damaged over time.
- Consider using a drying agent or a preservative spray to help prevent mold and mildew growth. These products can be especially helpful for items like swimsuits and swim caps.
By following these tips, you can help ensure that your swim gear stays in good condition and is ready for your next swim.
Use a Waterproof Bag for Your Swim Gear
Swimming gear requires regular maintenance to ensure that it remains in good condition and functions optimally. One important aspect of maintaining swim gear is protecting it from water damage. To prevent damage, it is essential to store your swim gear in a waterproof bag.
A waterproof bag is designed to keep your swim gear dry and protected from water. These bags are made of durable materials that are resistant to water, such as neoprene or tarpaulin. They come in various sizes, so you can choose one that fits your gear perfectly.
When storing your swim gear in a waterproof bag, make sure to remove any excess water and dry your gear before putting it away. This will help prevent mold and mildew from forming, which can damage your gear over time.
It is also important to note that waterproof bags are not designed to be submerged in water. So, avoid placing your gear bag underwater or allowing it to get wet while you are swimming. This can cause damage to the bag and your gear.
Using a waterproof bag for your swim gear is an essential step in maintaining your gear and ensuring that it lasts longer. By protecting your gear from water damage, you can extend its lifespan and continue to enjoy swimming for years to come.
Choose the Right Type of Swim Gear for Your Needs
Selecting the right type of swim gear is crucial for a comfortable and safe swimming experience. There are various types of swim gear available, each designed for specific purposes. It is essential to understand the differences between them to make an informed decision.
One of the most critical factors to consider when choosing swim gear is its purpose. For example, training gear is designed for frequent use and long-distance swimming, while competition gear is optimized for performance and speed. Recreational gear, on the other hand, is designed for casual swimming and leisure activities.
Another essential factor to consider is the type of pool or body of water you will be swimming in. For example, if you will be swimming in a chlorinated pool, you may want to choose gear made from materials that are resistant to chlorine damage. If you will be swimming in a natural body of water, such as a lake or river, you may want to choose gear made from materials that are resistant to algae and other organic matter.
Additionally, personal preferences and body type should also be taken into account when choosing swim gear. For instance, some swimmers prefer tighter-fitting gear for more support, while others prefer looser-fitting gear for a more comfortable fit. Moreover, swimmers with larger or smaller body sizes may require specific gear to ensure a proper fit and optimal performance.
In conclusion, choosing the right type of swim gear for your needs is crucial for a comfortable and safe swimming experience. It is essential to consider the purpose of the gear, the type of pool or body of water you will be swimming in, personal preferences, and body type when making a decision. By doing so, you can ensure that you have the right gear for your specific needs and enjoy your time in the water.
Replace Your Swim Gear Regularly
Swimming gear is an essential part of any swimmer’s kit, but it’s important to remember that it’s not indestructible. Regularly replacing your swim gear is crucial to ensure your safety and comfort while swimming. Here are some reasons why you should replace your swim gear regularly:
- Wear and tear: Over time, even the best swim gear will start to show signs of wear and tear. This can include fraying, stretching, and weakening of the material. When this happens, it’s important to replace the gear to ensure it remains effective and safe to use.
- Sanitation: Swim gear can become contaminated with bacteria and other microorganisms, especially if it’s used in a public pool or lake. If your gear is dirty or stained, it’s time to replace it to avoid getting sick.
- Fit: Swim gear that no longer fits properly can be uncomfortable and even dangerous. As you grow and change, your swim gear should too. Regularly replacing your gear ensures that it always fits correctly.
- Style: Finally, while swim gear is practical, it’s also important to have gear that makes you feel good about yourself. Regularly replacing your gear can help you keep up with the latest styles and trends in swimwear.
In conclusion, regularly replacing your swim gear is crucial to ensure your safety, comfort, and style while swimming. Make sure to check your gear regularly and replace it when necessary to enjoy a safe and enjoyable swimming experience.
Swimming is a fun and enjoyable activity, but proper maintenance of your swimming gear is essential to ensure a safe and comfortable swimming experience. By following the don’ts and tips outlined in this article, you can prevent common problems and extend the life of your swim gear. So, whether you’re a competitive swimmer or just enjoy a casual dip in the pool, take care of your swimming gear to make the most of your swimming experience.
Swimming gear, including swimsuits, goggles, and swim caps, are designed to withstand water and chlorine, but they still require regular maintenance to function properly. Neglecting your swimming gear can lead to discomfort, skin irritation, and even bacterial and viral infections. In this section, we will discuss the importance of proper swimming gear maintenance and provide tips to help you keep your gear in top condition.
Importance of Proper Swimming Gear Maintenance
Swimming gear is an investment, and taking care of it can save you money in the long run. Regular maintenance can prevent common problems such as fading, discoloration, and cracking, which can reduce the effectiveness and lifespan of your gear. In addition, proper maintenance can help prevent skin irritation and infections, which can ruin your swimming experience.
Tips for Proper Swimming Gear Maintenance
Here are some tips to help you maintain your swimming gear:
- Rinse your swimsuit with fresh water after each use to remove chlorine and other chemicals that can damage the fabric.
- Avoid exposing your swimsuit to direct sunlight or heat sources, as this can cause fading and discoloration.
- Hand wash your swim cap and goggles with mild soap and warm water, and pat them dry with a towel.
- Store your swimsuit in a cool, dry place, away from direct sunlight and moisture.
- Check your gear regularly for any signs of wear and tear, and replace it if necessary.
By following these tips, you can ensure that your swimming gear lasts longer and performs better, allowing you to enjoy your swimming experience to the fullest.
FAQs
1. What should I avoid doing before swimming?
Before swimming, it’s important to avoid doing certain things that can compromise your safety and enjoyment in the water. Some things to avoid include submerging your head underwater, swimming alone in remote areas, and not properly warming up before swimming. Additionally, it’s important to avoid wearing clothing or jewelry that can be caught on underwater objects and cause you to drown.
2. How can I prepare for swimming to avoid injury?
To prepare for swimming and avoid injury, it’s important to warm up before getting in the water. This can include light stretching or walking to get your muscles ready for physical activity. It’s also important to properly maintain your swimming gear, such as goggles and swim caps, to ensure they are in good condition and won’t cause any discomfort or distractions while swimming.
3. Is it safe to swim in open water?
Swimming in open water can be safe, but it’s important to take precautions to avoid potential hazards. Some things to consider include the depth and temperature of the water, as well as the presence of underwater objects or currents. It’s also important to swim in areas that are designated for swimming and to avoid swimming alone in remote areas.
4. What should I do if I experience difficulty while swimming?
If you experience difficulty while swimming, it’s important to remain calm and focused. If you’re feeling tired or are having trouble breathing, try to relax and float on your back to catch your breath. If you’re feeling panicked, try to take slow, deep breaths and focus on your surroundings. If you’re unable to swim to safety, try to call for help or wave your arms to attract attention.